{"id":1271,"date":"2019-07-10T09:27:30","date_gmt":"2019-07-10T12:27:30","guid":{"rendered":"https:\/\/blog.absam.io\/?p=1271"},"modified":"2019-07-10T09:27:30","modified_gmt":"2019-07-10T12:27:30","slug":"que-tal-uma-pausa-para-um-cafezinho","status":"publish","type":"post","link":"https:\/\/absam.io\/blog\/que-tal-uma-pausa-para-um-cafezinho\/","title":{"rendered":"Que tal uma pausa para um cafezinho!!"},"content":{"rendered":"<p>Ol\u00e1, que tal uma pausa para um<strong> cafezinho<\/strong>? Sempre existe aquele dia em que a gente est\u00e1 meio <strong>lento<\/strong> e um cafezinho ajuda a <strong>levantar o \u00e2nimo<\/strong> n\u00e3o \u00e9? Muitos pensam no caf\u00e9 somente pelo teor da cafe\u00edna. Sabia que a <strong>cafe\u00edna<\/strong> n\u00e3o contribui para a cor e o gosto? Os maiores respons\u00e1veis pelo gosto s\u00e3o os <strong>\u00e1cidos clorog\u00eanicos<\/strong>. Tanto o <strong>caf\u00e9 expresso<\/strong> quanto o coado s\u00e3o fontes de \u00e1cidos clorog\u00eanicos, tais como o kahweol e cafestol, com alt\u00edssimo antioxidante. No entanto, cautela, todo antioxidante em excesso pode promover atividade antioxidante e gerar um monte de radical livre. Por isso o mais indicado \u00e9 de at\u00e9 3 doses ao dia.<br \/>\nConhe\u00e7a alguns benef\u00edcios do caf\u00e9 para sua sa\u00fade:<br \/>\n.<br \/>\n<strong>Evita o c\u00e2ncer<\/strong>: Por ser rico em antioxidantes, ajuda a evitar a degrada\u00e7\u00e3o e altera\u00e7\u00e3o das c\u00e9lulas. Prevenindo, assim, o surgimento de muta\u00e7\u00f5es que podem resultar em tumores.<br \/>\n.<\/p>\n<p><strong>Evita o Stress<\/strong>: Em um estudo feito simultaneamente nos Estados Unidos, Portugal e Brasil ficou comprovado que o caf\u00e9 e sua cafe\u00edna ajudam a melhorar o humor, aliviar o estresse e ainda garante mais desempenho no tempo de rea\u00e7\u00e3o, mem\u00f3ria e racioc\u00ednio. Por\u00e9m em uso moderado.<br \/>\n.<\/p>\n<p><strong>Estimula a Digest\u00e3o<\/strong>: A bebida estimula os intestinos, o reflexo do est\u00f4mago e do reto sigm\u00f3ide (parte final do intestino grosso), aumentando assim o movimento gastrointestinal e facilitando a digest\u00e3o.<br \/>\n.<\/p>\n<p><strong>Emagrece<\/strong>: O grande respons\u00e1vel por estimular e aumentar o desempenho em exerc\u00edcios f\u00edsicos \u00e9 a cafe\u00edna. Al\u00e9m desse est\u00edmulo extra, o caf\u00e9 ajuda na libera\u00e7\u00e3o de \u00e1cidos graxos da gordura estocada no corpo, em termos mais simples, a queima de gordura.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ol\u00e1, que tal uma pausa para um cafezinho? Sempre existe aquele dia em que a gente est\u00e1 meio lento e um cafezinho ajuda a levantar o \u00e2nimo n\u00e3o \u00e9? Muitos pensam no caf\u00e9 somente pelo teor da cafe\u00edna. Sabia que [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1276,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[59],"tags":[],"class_list":["post-1271","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dicas-do-junior-mascarenhas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.1 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Que tal uma pausa para um cafezinho!! - Blog da Absam<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/absam.io\/blog\/que-tal-uma-pausa-para-um-cafezinho\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Que tal uma pausa para um cafezinho!!\" \/>\n<meta property=\"og:description\" content=\"Ol\u00e1, que tal uma pausa para um cafezinho? 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